Pause, Breathe, and Listen
Yoga is the state of the mind where lies clarity, harmony and total awareness.
Our practice is aimed to live our life mind-heart-fully.
NOTICE
There are no classes from October 5th until the second week of November.
We’ll let you know the exact date we’ll be back as we get closer.
Classes @ CWA Hall ( 42 Town View Tce Margaret River )
Tuesday
5.30 – 6.30 pm
General Class – Therapeutic Approach
Therapeutic practice focusing on rebalancing and realignment of the body
Wednesday
10.30 – 11.30 am
General Class – Therapeutic Approach
Therapeutic practice focusing on rebalancing and realignment of the body
Thursday
9.00 – 10.00 am
General Class – Breath Centred Practice
Therapeutic Breath-centered Practice focusing on the mind
10.10 – 11.00 am
Vedic Chanting (advanced group)
Saturday
9.00 – 10.00 am
General class – Therapeutic Approach
Therapeutic practice focusing on rebalancing and realignment of the body
“When you make friends with the present moment, you feel at home no matter where you are.” by Eckhart Tolle
At-Home Yoga
Every Monday 9:00 – 1000 am via Zoom
Practicing self-care at home offers unique benefits compared to practicing in the hall. At home, you can create a personal sanctuary while embracing everyday life, including the noises and interruptions that may arise, and still return to what feels important to you- your practice of peace. In this at-home yoga class, we will explore functional movements for daily life, use props you can find at home, and practice different forms of meditation to begin the week with a positive and grounded mindset.
Vedic Chanting Introduction
Please contact me if you are interested in Vedic Chanting introduction .
